FEEL UPLIFTED as REIKI has been known to reduce Stress, which is thought to be the largest contributor to the negative effects on both the Emotional and Physical bodies. Reiki is an Ancient form of Energy Healing which is thought to bring about stimulation and alignment of the Meridians and Chakras in the body as well as Balancing the Immune System. Reiki has a beneficial effect on every living cell.
EFT (the Tapping Solution) reduces Cortisol in the Brain (the Fight, Flight or Freeze Response). Also, capable of assisting with re-wiring the neurotransmitters in the Brain. EFT is a simple, gentle and incredibly effective branch of Energy Psychology which combines Eastern Energy Meridian knowledge and Western Psychology. It involves focusing on an issue while tapping on specific Meridian (Acupressure) points and is suitable for personal use or as a Practitioner working with individual clients and groups.
It is believed that EFT works on the limbic system which has an important role in our Emotional Responses and Behaviours, particularly in relation to survival. Reducing Fear and Anxiety.
Both Reiki and EFT are believed to have been developed in the East. Reiki having made a strong comeback in Japan and later both being brought to the Western World.
Both Reiki and EFT are similar in their effects but differ in their approach to such things as Acupuncture being without the Needles.